Taking a pause, 3 days before CalmCon - the team’s largest event yet.

Taking 10 slow minutes to check in with myself.

What am I letting go of?

• Feelings of self-doubt; focusing on being present, doing my best - whatever that looks like in the moment, and recognising how far I’ve come

• Feeling the need to be productive (and replying all the messages/emails) - it’s 8:17pm, it’s ok to take a break!

What am I grateful for?

• Calming sounds of nature (listening to this Youtube video rn)

• Being able to work alongside wonderful people everyday, on a cause I so strongly believe in

• Persisting through depressive episodes, consistently making my mental health a priority, and reaping the rewards today

• Strawberries and persimmons

What am I looking forward to?

• Getting a good night’s sleep

• Tomorrow!

Ok, signing off kthxbye